Health Benefits of Bananas

Banana is a widespread fruit planted in many countries around the world such as India China, Thailand, Brazil, Philippines, Indonesia, Costa Rica etc. The fruit originates from two wild species- Musa acuminata and Musa balbisiana. Approximately, 300 varieties of bananas bred used for cultivation.

We have had Banana many times yet most of us are not aware of its benefits. If you think it just fruit then we will give you reason to add it in your regular diet. Banana has much positive reimbursement that other fruits don’t have. Moreover, this fruit remains easily accessible for every income group.

Health Benefits of Bananas

Depression: It is very common disease in today’s time, and Banana is very helpful to overcome depression due high levels of tryptophan. Besides this, it makes your mood and reduces PMS symptoms. Add a banana daily in your diet; it can be eaten early morning.

Weight: It is very beneficial for those who are underweight, just two banana before workout gives you lots of energy. It works against muscle hamper due to over exercise. You can add two bananas daily with your milk which provides fat to your body.

Constipation: Most of us has heard about this remedy, and believe it really works for mild constipation and diarrhea too. Banana possesses very low fat with benefit of dietary fiber that is very important for our digestion system.  Apart from this, the banana is full of Potassium, Manganese, Calcium, Iron, Magnesium, and Phosphorus that help in diarrhea.

Kidney Cancer and Eye sight:  According to one survey, it is confirmed the banana prevents kidney cancer and also helpful in protect macular, a disease associated with eyesight.

Blood Pressure: Banana helps is lower blood pressure and also prevent heart attacks. It is also helpful for the disease of Blood sugar and also prevents nausea.

Brain: Banana is high source of energy as it contains of Potassium, Manganese, Calcium, Iron, and Magnesium. It transports oxygen to our brain.

Skin: Banana contains an appropriate amount of vitamin C and helps to maintain natural glow of skin. It is used as face pack for health skin. Take a ripe banana and mix 1 tbsp sandalwood (chandan) Powder with half spoon honey, mix well and apply on your skin for 15 to 20 minutes, wash it with normal water and feel the change.

Hair: Banana is also used as hair mask that gives shine and extra strength boost to your hair. What you need to do take a banana mash it well in bowl add 1-2 tablespoons of honey. You can also add little almond oil. Apply it for 15 minutes wash off with normal water.